Summer in Zion: 5 Cool Adventures to Escape the Heat
Summer in Zion National Park is nothing short of spectacular, but it also brings the heat. Luckily, Zion offers incredible ways to stay cool while still soaking in the adventure. Whether you're wading through a river, splashing beneath a waterfall, or pedaling across breezy mountain trails, this blog highlights five can't-miss summer adventures that help you beat the heat and experience Zion in its most refreshing form.
Here are our top 5 summer adventures you absolutely can't miss:
1. Hike the Zion Narrows: Wade Through Zion's Iconic Slot Canyon
Guided Narrows Tour with Zion Guide Hub
No trip to Zion National Park is complete without hiking The Narrows. This legendary trek takes you deep into the Virgin River as it winds through towering slot canyon walls that rise thousands of feet overhead. During the summer months, the water is warmer and the risk of flash flooding is lower (though always check conditions before heading out), making it the perfect time to take on this unforgettable hike.
Why It’s a Must-Do:
Walking in the river through narrow sandstone corridors is an experience you won’t find anywhere else.
Dramatic lighting, moss-covered walls, and echoing canyon acoustics create an almost surreal atmosphere.
Pro Tips:
Rent Narrows gear (water shoes, neoprene socks, and a walking stick) from Zion Cycles to stay safe and comfortable.
If you're passionate about Zion’s natural history and geology, booking a Narrows Tour is a must!
Start early to avoid crowds and heat.
Always check the weather forecast and flash flood risk before heading in.
2. Discover Kanarraville Falls: Waterfalls, Ladders & Canyon Fun
Kanarraville Falls famous ladder section (some ladders have been upgraded)
Just outside Zion National Park lies one of the area's best-kept secrets: Kanarraville Falls. This slot canyon hike near the town of Kanarraville takes you through a red rock canyon laced with flowing creeks, wooden ladders, and cascading waterfalls. It's a stunning blend of adventure and beauty.
Why It’s a Must-Do:
You’ll scramble over boulders, climb wooden ladders, and wade through shallow streams.
The cool water and shaded canyon make it a perfect summer hike.
Permits are limited, which keeps crowds lower than in Zion's main canyon.
Pro Tips:
Get your permit well in advance at kanarrafalls.com. Permits sell out quickly!
Wear closed-toe water shoes with good traction.
Go early in the day to enjoy the canyon in the soft morning light.
3. Cool Off at Local Zion Swimming Holes
We do not condone water soloing lol!
After a day of hiking under the desert sun, nothing beats cooling off in a refreshing natural swimming hole. Zion and the surrounding area have several beloved local spots to dip, splash, and relax.
Top Spots Include:
Toquerville Falls: A remote and scenic double waterfall with a deep pool for swimming. You’ll need a high-clearance vehicle to reach it.
Lower Pine Creek Waterfall: A short hike in Zion that leads to a small but picturesque pool (seasonal flow).
Virgin River Access Points: There are several areas along the river in Springdale and within the park and Virgin where you can safely wade and soak your feet.
Why It’s a Must-Do:
These natural oases are the perfect break from Zion's heat.
Great for families and anyone looking for a more relaxed activity.
Pro Tips:
Bring a towel, sunscreen, and water shoes.
Always follow Leave No Trace principles.
Be respectful of locals when visiting off-the-beaten-path spots.
4. Spend a Day at Sand Hollow & Quail Creek State Parks
Zion Guide Hub guide Grant enjoying a perfect day on the water at Quail Creek State Park. 📷 by Wild Within Us
Looking for a fun way to mix water sports with stunning red rock scenery? Head to Sand Hollow or Quail Creek State Park, both about 45 minutes from Zion. These reservoirs offer sandy beaches, paddleboarding, kayaking, boating, and cliff jumping.
Why It’s a Must-Do:
Ideal for a full day of summer play, from relaxing on the beach to high-energy water sports.
Rentals are available on-site for paddleboards, jet skis, and more.
Sand Hollow’s red sand and clear water create an incredible desert beach vibe.
Pro Tips:
Arrive early to snag a shaded picnic spot.
Rent kayaks and SUPs from Dig Paddle Sports right in Quail Creek parking lot.
If cliff jumping, always check depth and be cautious.
Stay hydrated and bring sun protection—there’s not a lot of natural shade.
5. Mountain Biking in East Zion: Applecross Trails Adventure
Applecross Trails: Did you know Zion Guide Hub specializes in guiding large groups?
Looking to escape the summer heat and the crowds? Head to the Applecross Trails in East Zion, where higher elevation brings cooler temps and refreshing mountain air. These purpose-built singletrack trails wind through alpine meadows, towering Ponderosa pines, and scenic slickrock ridges, offering epic riding conditions and unbeatable views just beyond Zion’s eastern boundary.
Why It’s a Must-Do:
A rare chance to ride in a high-elevation, forested setting in southern Utah.
Less trafficked than the main Zion area trails in Virgin, offering peace and solitude.
Trails range from beginner-friendly loops to challenging climbs and descents.
Pro Tips:
Rent high-quality mountain bikes or e-MTBs from Zion Cycles or book a private guide MTB tour with Zion Guide Hub.
Ride early in the morning or late in the day for cooler temps and golden light.
Call Zion Cycles for current trail conditions before heading out. The North Parking Lot offers restrooms, a water fill station, and trail maps.
Final Thoughts
Zion in summer is full of vibrant energy, dramatic landscapes, and unforgettable adventures. Whether you’re walking knee-deep through the Narrows, scrambling up canyon waterfalls, or gliding across a mountain trail, these top 5 experiences capture the spirit of the season.
Want help planning your perfect summer itinerary? Our team at Zion Guide Hub is here to help you choose the right gear, book guided tours, and discover the local secrets that turn a good trip into a great one.
Book your adventure today and make this summer one for the books.
See you on the trail!
